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6. The sugar in bananas is natural While sugar frequently receives negative attention, it's crucial to remember that the sugar in bananas is entirely natural. Unlike refined or added sugars present in many processed foods, banana sugar comes with fiber, vitamins, and minerals that help your body process it more effectively. Bananas provide a healthy, sustained source of energy, making them perfect for snacks or a pre-workout enhancement.
There's no reason to be concerned about the sugar in bananas when they're part of a balanced diet.
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