What Happens When You Eat 2 Bananas Daily?

3. Decreasing cancer risk Studies indicate that the fiber in bananas can reduce the risk of colorectal cancer and promote digestive wellness. Bananas are also rich in vitamin C, a potent antioxidant that shields cells from free radical damage and decreases the risk of certain cancers.
Incorporating fiber- and vitamin C-rich foods like bananas into your daily meals is an intelligent approach to fortify your body's natural cancer defenses. Due to their fiber and vitamin C content, bananas serve a crucial role in cancer prevention, particularly colorectal cancer. Making them part of your routine diet is a straightforward, long-term health investment.

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