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3. Decreasing cancer risk Studies indicate that the fiber in bananas can reduce the risk of colorectal cancer and promote digestive wellness. Bananas are also rich in vitamin C, a potent antioxidant that shields cells from free radical damage and decreases the risk of certain cancers.
Incorporating fiber- and vitamin C-rich foods like bananas into your daily meals is an intelligent approach to fortify your body's natural cancer defenses.
Due to their fiber and vitamin C content, bananas serve a crucial role in cancer prevention, particularly colorectal cancer. Making them part of your routine diet is a straightforward, long-term health investment.
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