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2. Preserving healthy blood pressure Insufficient potassium can lead to excessive water retention, which elevates blood pressure. Potassium is vital for helping the body eliminate surplus sodium and maintain proper fluid balance. By consuming potassium-rich foods such as bananas, you can help prevent hypertension and keep your blood pressure steady.
Incorporating adequate potassium in your diet is a natural and efficient method to safeguard your cardiovascular wellness.
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