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1. The significance of potassium for the body Healthy adults need 3500 to 4700 milligrams of potassium daily. Two bananas supply approximately 900 milligrams, making them particularly nutritious and advantageous. Many individuals underestimate the critical role potassium serves in essential bodily functions. One of its main responsibilities is maintaining steady blood pressure and regulating cardiac rhythm.
By consistently consuming potassium-rich foods like bananas, you can help prevent elevated blood pressure and promote cardiovascular health.
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