What Happens When You Eat 2 Bananas Daily?

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- 34% of your daily vitamin C requirements
- 40% of your daily vitamin B6 requirements
By consistently obtaining these nutrients, you strengthen your immune system with vitamin C and improve brain function with vitamin B6. Both contribute significantly to maintaining your energy levels and general wellness. Consuming two bananas daily represents a simple and efficient method to fulfill part of your fundamental nutritional requirements while promoting optimal health.
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