Sugar intake is almost 30 grams
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While sugar frequently receives negative attention, the sugar in bananas is natural and comes combined with a beneficial amount of fiber. This fiber slows sugar absorption, preventing rapid blood sugar spikes that can happen with processed sweets. Bananas create an excellent snack or meal component when you require sustained energy, as the fiber helps you feel satisfied and full while delivering a steady release of carbohydrates for your body to utilize throughout the day.
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