Stomach ailments will be soothed
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If you have ever encountered stomach discomfort, you may have learned about the BRAT diet, which represents bananas, rice, applesauce, and toast. These foods are mild on the stomach and simple to digest, making them ideal for anyone recovering from stomach upset or digestive problems. Bananas are particularly beneficial because potassium promotes electrolyte balance while dietary fiber supports regularity. Eating bananas can help soothe your stomach, restore equilibrium, and facilitate smooth digestion.
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