9-Minute Daily Routine for a Flat Belly and Tiny Waist

5. Stretching the side

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Stand with feet 30 to 35 cm apart and arms beside your body. Contract your abdomen, breathe deeply, and lower back as if sitting in a chair. Lunge right, extending your right arm to the same direction, and glide your left hand down your torso. Hold for eight seconds, leaning slightly right. Only move laterally, not forward or backward. Repeat 2-3 times on each side. Each session lasts approximately one minute. Exercise caution if you have elevated blood pressure, joint discomfort, or internal swelling.