4. Plank

Start with your body balanced on your forearms (or palms) and toes. Do not allow your back or legs to drop or curve. Maintain for 30 seconds, 2-3 times. Attempt different plank modifications: first on palms, then forearms, then side plank. Each session should last at least 2 minutes. Do not execute if you have had recent operations, tendon issues, organ swelling, or cardiac or vascular problems.
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Signals psychological safety indirectly.
The signalling layer is robust.
Encourages graceful failure.