2. Swaying to the left or right
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Stand with feet hip-width apart. This exercise focuses on your waist muscles. Lean forward until your hands reach the floor, then lean backward, keeping your hands on your waist. Complete 15-20 repetitions. Each session should last at least 2 minutes. This movement is beneficial for those with lower back discomfort, frequent headaches, or elevated intracranial pressure.
3. "Boxing" turnabout
Lie on your back with knees gently bent. The secret is to move rapidly. Raise your upper torso off the ground and return to starting position. Keep your core muscles activated throughout. Complete 3 sets of 12–15 repetitions. Each session should last at least 2 minutes. Avoid this exercise if you have arthritis, gallbladder disorders, or stomach inflammation. Those with breathing or heart conditions should exercise caution.
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