9-Minute Daily Routine for a Flat Belly and Tiny Waist

LumenHarbor Updated
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According to fitness experts, three primary factors can result in weight gain: excess weight, a bulging stomach, and incorrect posture. A healthy waist comes from maintaining your body—it does not occur accidentally. Nevertheless, your clothing selections and posture can help create a more sculpted waist.

Five efficient workouts to reduce waist size.

For optimal results, perform these exercises in sequence, three times weekly. Morning is the ideal time to exercise.

About the Author: LumenHarbor

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