6. Relieves acid reflux and heartburn
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Acid reflux and heartburn can interrupt your day and leave you feeling uncomfortable. Apple cider vinegar is thought to help regulate stomach acidity and enhance digestion, which may decrease the frequency and intensity of these symptoms. Consider adding 1–2 teaspoons of ACV to a glass of water and sipping it gradually when discomfort occurs. As always, consult your doctor before attempting new remedies, especially for chronic conditions.
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