28 Incredible Apple Cider Vinegar Benefits You Need to Know

4. Improves symptoms of type 2 diabetes

Controlling blood sugar presents an ongoing challenge for individuals with type 2 diabetes, but apple cider vinegar may provide assistance. Studies have demonstrated that consuming diluted ACV before meals can help reduce blood sugar surges and enhance insulin sensitivity. This straightforward practice may create a significant difference in how you feel after eating. Combine 1–2 teaspoons of ACV in a large glass of water and drink before your largest meal, but always verify with your healthcare provider before beginning any new supplement.

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