28 Incredible Apple Cider Vinegar Benefits You Need to Know

3. Reduces cholesterol

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Safeguarding your heart is essential, and apple cider vinegar might assist you in achieving this goal. Research shows that consistent consumption of ACV may help decrease levels of LDL (harmful) cholesterol while boosting HDL (beneficial) cholesterol. This equilibrium is essential for maintaining a healthy cardiovascular system and minimizing heart disease risk. To integrate ACV into your regimen, dilute 1–2 teaspoons in a glass of water and consume it daily, but always consult your physician first, particularly if you take medication.